Sip & Flow (05/09)

Start your Saturday with movement, coffee, and community at GUNNERS Sip & Flow.
Join us on Saturday, 5 September , from 6:00 AM – 7:00 AM at Humble Coffee, Windermere for a
45-minute guided Pilates-inspired flow designed to leave you feeling refreshed, energized, and ready for the weekend.
Your ticket includes a delicious coffee to enjoy after class, plus you’ll have the chance to win exciting prizes from Prime Self South Africa and GUNNERS.
Bring your yoga mat, a water bottle, and your best vibes for a morning of mindful movement, connection, and community. We can’t wait to flow with you!